I know this is an exciting time for you. I’m sure everyone is
rushing to give you advice …bear with me because I have something
exciting to share with you…
For a moment, think about a mom who just breezed through their pregnancy.
You never heard them complain and they always seemed to glow. Sure,
they had some tough days – but it seemed they were able to take
it in stride.
Here’s the amazing part – they probably looked better AFTER
their pregnancy then before! Now, you may have mixed feelings about
this – right? Part of you wants to scratch the goodie-two-shoes
eye out (we’re being honest here!); the other part of you wants
If you want the key to a fit and healthy pregnancy then you’ll
enjoy this quick note –
But first, I want you to take a deep breath and try to forget about
the pregnancy horror stories you’ve heard. Yes, your body will
be going through some incredible and exhausting changes. Yes, you will
have mornings that you wish you could stay in bed…
But, the next 9 months could ALSO be a healthy milestone for
• Steadily improve your fitness level safely and comfortably
throughout your pregnancy.
• Avoid many of the physical aches and pains like swollen ankles
and wrists, sore back, and strained shoulders.
• You can ease the roller-coaster hormone-induced emotional battle
and feel great the ENTIRE 9 months of your pregnancy!
• Actually BOOST your energy levels and put more pep in your
step (your girlfriends will wonder how you are doing it).
• Have confidence that you are eating the right foods to give
you and your baby the nutrients you need to stay in top physical condition.
Oh, and one more thing –
Ignore the Baby-Fat Myth!
You can ignore the baby-fat nonsense. It is 100% possible to drop your
baby fat within months of delivery. I know because I’ve experienced
My name is Laura Flynn. My friend and fellow coach Michelle Ladd and
I have some exciting news for you…but first let me tell you a
bit about my story.
I’m passionate about your health. I’ve spent my career
as a nutritionist uncovering ways for women to manage their health and
feel great at the same time! I don’t believe that fitness and
nutrition should be torture. I also know you are busy (and are about
to get a lot busier!).
I’m also a proud mommy.
When I first learned I was pregnant I quickly became obsessed with
my nutrition. I wanted my baby to be healthy. I didn’t want to
be shackled by my own belly! And, I didn’t want to spend years
losing my baby weight.
Here’s the problem. All of the books I read (and I studied dozens
of them) just didn’t feel right. Some put me on a diet that would
have made a Billy goat puke! Others were just plain wrong (even dangerous).
But that was only half of it…
I work out regularly and didn’t want to get soft on my routine.
But I also didn’t want to be unsafe. So I needed what I call a
“goldilocks workout” Not too hard, not too soft –
but just right.
However, I ran into the same frustrating problems. Either I read books
written by Marine drill sergeants that thought my pregnancy was a “challenge
to be overcome” (ugh) or guides that assumed that my “condition”
made me an invalid!
I had enough. I decided to use my 11 years of diet and nutrition expertise
to create my own program.
I also had an ace up my sleeve.
My close friend Michelle Ladd offered to help me solve the fitness
side of the puzzle.
Michelle is a respected Exercise Physiologist, trainer, and holistic
lifestyle coach. I call her the “Girl Whisperer.” she understands
in her bones what it takes to keep women healthy and incredibly fit.
Her clients look amazing (and no they didn’t start out that way).
She is tenacious and a fitness encyclopedia. When we sat down to craft
a “Pregnancy Friendly Nutrition and Fitness” regimen, we
both were blown away by what we created.
The best part is that it wasn’t theory. I immediately put our
new regimen to work in my day-to-day routine.
The results were more than I hoped for…
How I lost ALL of My Baby Weight in just
Not only was my pregnancy easier than I imagined (minimal morning sickness,
great energy level, no stiff joints, or swelling), I also created healthy
habits that erased my recurring constipation and hypoglycemia.
I felt great and was even able to bring my sweet tooth under control!
Here’s what you’ve been waiting for. With Michelle’s
blend of strength, cardio and stretching exercises I only gained 29
And shed every last pound of it in 8 weeks.
I knew we were on to something big…but I wanted proof.
So we taught our system to a few (brave) women to see if my story was
Here’s what they had to say –
YOU FROM THE BOTTOM OF MY HEART
the most amazing labor – 1hr 9 mins!!!!!!
I ended up at 75kg, 10kg / 22 lbs total preggy
gain, AMAZING and I couldn’t have done it without you!!
THANK YOU FROM THE BOTTOM OF MY HEART.
I taught up to 6 days prior to my due date and felt great
for it, I continued to walk for a few more days also. I am down
7kg from the day I had him at 75kg, 68kg, so sitting just
3kg above my pre-pregnancy weight of 65kg!!!!!
Everyone is saying I look very well, no
puffiness, skin is great etc. I am soooo proud to say I have fed
bubs so well and I couldn’t have done it without you, THANK
difference in the way I look and feel
"As an experienced fitness professional,
I thought I knew everything about pregnancy exercise and pregnancy
nutrition. How wrong I was! The FHP Guide opened my eyes
to key changes that made a huge difference in the way I look and
feel. Even in the late stages of my pregnancy, I felt
functionally strong, in great posture, and without the aches and
pains that so many of my pregnant friends think is normal.
Thanks so much."
might just start a revolution for holistic mothers worldwide
The combination of her traditional dietetics
education, extensive studies in natural and alternative health
and nutrition, real-world experience as a working mom, and her
"tell it like it is" personality, make for an inspirational
role model and coach."
Dr. Tamara Strickland, ND
Doctor of Naturopathic Medicine
Columbus , OH
and easy to follow program
"As a new mom-to-be, and working
full time, I really needed a practical and easy to follow
program to keep me and my growing baby healthy.
The Fit and Healthy Pregnancy Guide gave me all of that and more!
It helped me to gain only an optimal, healthy amount of weight
and deliver a beautiful baby boy."
benefit every mother and child
"As a pregnant mother of an eleven-year
old boy, it was hard for me to find the time to eat "right".
Laura's FHP book gave me direction by helping me understand the
benefits of eating better, but also how EASY it
can be. After the birth of my daughter, I maintained
a high energy level while nursing with the right quality foods,
and it helped me to lose weight while still giving my
baby proper nourishment. The awesome guidance that Laura
has provided has been invaluable to my family and me. Her
passion and insight on real healthy eating can benefit every mother
Mother of two
happy with the results
"'Fit and Healthy Pregnancy' has terrific
advice for all levels of fitness. As a marathon runner, I thought
I was in pretty good shape before I became pregnant; however,
The Fit and Healthy Pregnancy Guide pointed out some much needed
changes to my fitness routine. I also used the nutrition section
as a guide for my eating. I haven't seen another product
like this anywhere and have been really happy with the results.
we want to put our all-new
Fit and Healthy Pregnancy System
In your hands Now!
First, let me explain why this is a System. Along with our Fit and Healthy
Pregnancy Guide, we also offer coaching and specific fitness aids. You
will have everything you need for the entire 9 months.
Here’s what you’ll learn with the Fit and Healthy
• Easy exercises and stretches that anyone at any fitness
level can do just about anywhere (I’ll show you exactly how to
perform the exercises with clear step-by-step illustrations).
• The safe way to add cardio to your exercise routine and boost
• Equipment-Free exercises that will keep weight gain
minimal and keep you limber.
• How to customize your stretching program for your fitness level
and body type. (And the 3 “Secret Muscles” that pregnant
women need to stretch….).
• The secret to eliminating 90% of pregnancy aches, pains,
and discomfort – it has to do with your spine and it’s the
foundation of my program.
• How to keep your “bump in front” and fight gaining
weight in the wrong places.
• A custom-designed strength training program that is
simple, safe and guaranteed to keep your joints and ligaments pain free.
• How to prevent the pregnant slouch that leaves you looking
worn out and “bigger” than you are…I’ll show
you how to nip this common problem in the bud immediately!
• Key precautions you must take to keep you and baby
• Real-world advice on Fatigue, stretch marks, morning sickness,
high-blood pressure, miscarriage, gestational diabetes, C-Section, and
• Why some fats are essential for a healthy pregnancy
(you won’t hear this anywhere else).
• The right nutrients for boosting your baby’s brain development.
• The “Baby Blues remedy” every mom should
have in their cupboard; and
• That’s just the beginning!
We’re excited about what you’ll learn. The great part is
that everything you’ll discover is safe, fun, and easy to implement
in your day-to-day routine.
Here’s What’s Included in the Complete Fit and Healthy
When you order the System we’ll give you immediate access to:
The Fit and Healthy Pregnancy Guide:
134 pages of proven and practical nutrition and exercise insight. The
guide includes easy nutritional information and full-color illustrations
of exercise routines.
We worked hard to put every scrap of what we know about pregnancy-friendly
nutrition and exercise in the Guide. But, we know that you may have questions
that the guide doesn’t cover.
So we’ll send you our personal email addresses for any questions
you may have. We’ll be there for your entire pregnancy.
Fit and Healthy Pregnancy Childbirth Hypnosis
Hypnosis for birthing is a safe alternative for large amounts of pain
killing drugs, and is approved and used in hospitals and clinics around
Now is your chance to grab this ground-breaking Childbirth Hypnosis
Solutions Audio CD in an instant down-loadable format for FREE!
Just think about how relaxed you'll be preparing for your big day knowing
that you will:
• Welcome your baby into the world in a calm and connected way
• Have a simple and successful delivery
• Be able to disconnect from the pain... and focus on the joy
of the experience
• Promote bonding between you, your baby and your birthing companion
• Encourage a rapid post-natal recovery
This hypnosis CD takes you step-by-step through a complete session
designed specifically for the soon-to-be mom.
It couldn't be any easier! All you need to do is sit back and relax,
and listen to the CD for 20 minutes a day to reap all of the benefits.
If you add up the value of the complete Fit and Healthy Pregnancy System
you’ll see that it’s easily worth $1,200. This is what it
would take to get Michelle and my personal attention your entire pregnancy.
Fit and Healthy “Stress-Free” Hypnosis
Hypnosis is a fantastic and easy way to feel relaxed during your delivery,
but it also works on the everyday stress that us pregnant women feel
from time to time (sometimes feels like ALL THE TIME!) ;)
Sit back and listen to the session, and relax away all of your worries
and stress. You deserve a time out period for yourself, and we're giving
you the perfect tool for it.
Here’s the good news.