Attention Pregnant Moms – Finally, a safe and proven system
what will show you…

How to Defy the Baby-Weight Myth AND Attain Holisitc Health for You and Your Baby with this All-New Fitness and Nutrition Breakthrough….

Dear Mom-to-be!


I know this is an exciting time for you. I’m sure everyone is rushing to give you advice …bear with me because I have something exciting to share with you…

For a moment, think about a mom who just breezed through their pregnancy. You never heard them complain and they always seemed to glow. Sure, they had some tough days – but it seemed they were able to take it in stride.

Here’s the amazing part – they probably looked better AFTER their pregnancy then before! Now, you may have mixed feelings about this – right? Part of you wants to scratch the goodie-two-shoes eye out (we’re being honest here!); the other part of you wants her secret!

If you want the key to a fit and healthy pregnancy then you’ll enjoy this quick note –

But first, I want you to take a deep breath and try to forget about the pregnancy horror stories you’ve heard. Yes, your body will be going through some incredible and exhausting changes. Yes, you will have mornings that you wish you could stay in bed…

But, the next 9 months could ALSO be a healthy milestone for you.

• Steadily improve your fitness level safely and comfortably throughout your pregnancy.

• Avoid many of the physical aches and pains like swollen ankles and wrists, sore back, and strained shoulders.

• You can ease the roller-coaster hormone-induced emotional battle and feel great the ENTIRE 9 months of your pregnancy!

• Actually BOOST your energy levels and put more pep in your step (your girlfriends will wonder how you are doing it).

• Have confidence that you are eating the right foods to give you and your baby the nutrients you need to stay in top physical condition.

Oh, and one more thing –

Ignore the Baby-Fat Myth!

You can ignore the baby-fat nonsense. It is 100% possible to drop your baby fat within months of delivery. I know because I’ve experienced it myself…


My name is Laura Flynn. My friend and fellow coach Michelle Ladd and I have some exciting news for you…but first let me tell you a bit about my story.

I’m passionate about your health. I’ve spent my career as a nutritionist uncovering ways for women to manage their health and feel great at the same time! I don’t believe that fitness and nutrition should be torture. I also know you are busy (and are about to get a lot busier!).

I’m also a proud mommy.

When I first learned I was pregnant I quickly became obsessed with my nutrition. I wanted my baby to be healthy. I didn’t want to be shackled by my own belly! And, I didn’t want to spend years losing my baby weight.

Sound familiar?

Here’s the problem. All of the books I read (and I studied dozens of them) just didn’t feel right. Some put me on a diet that would have made a Billy goat puke! Others were just plain wrong (even dangerous).

But that was only half of it…

I work out regularly and didn’t want to get soft on my routine. But I also didn’t want to be unsafe. So I needed what I call a “goldilocks workout” Not too hard, not too soft – but just right.

However, I ran into the same frustrating problems. Either I read books written by Marine drill sergeants that thought my pregnancy was a “challenge to be overcome” (ugh) or guides that assumed that my “condition” made me an invalid!

I had enough. I decided to use my 11 years of diet and nutrition expertise to create my own program.

I also had an ace up my sleeve.

My close friend Michelle Ladd offered to help me solve the fitness side of the puzzle.

Michelle is a respected Exercise Physiologist, trainer, and holistic lifestyle coach. I call her the “Girl Whisperer.” she understands in her bones what it takes to keep women healthy and incredibly fit. Her clients look amazing (and no they didn’t start out that way).

She is tenacious and a fitness encyclopedia. When we sat down to craft a “Pregnancy Friendly Nutrition and Fitness” regimen, we both were blown away by what we created.

The best part is that it wasn’t theory. I immediately put our new regimen to work in my day-to-day routine.

The results were more than I hoped for…

How I lost ALL of My Baby Weight in just 8 Weeks

Not only was my pregnancy easier than I imagined (minimal morning sickness, great energy level, no stiff joints, or swelling), I also created healthy habits that erased my recurring constipation and hypoglycemia.

I felt great and was even able to bring my sweet tooth under control!

Here’s what you’ve been waiting for. With Michelle’s blend of strength, cardio and stretching exercises I only gained 29 pounds.

And shed every last pound of it in 8 weeks.

I knew we were on to something big…but I wanted proof.

So we taught our system to a few (brave) women to see if my story was a fluke…

Here’s what they had to say –



"I had the most amazing labor – 1hr 9 mins!!!!!!

I ended up at 75kg, 10kg / 22 lbs total preggy gain, AMAZING and I couldn’t have done it without you!! THANK YOU FROM THE BOTTOM OF MY HEART. I taught up to 6 days prior to my due date and felt great for it, I continued to walk for a few more days also. I am down 7kg from the day I had him at 75kg, 68kg, so sitting just 3kg above my pre-pregnancy weight of 65kg!!!!!

Everyone is saying I look very well, no puffiness, skin is great etc. I am soooo proud to say I have fed bubs so well and I couldn’t have done it without you, THANK YOU!!"

Shar Twyman
Perth, Australia

holistic pregnancy, healthy pregnancy, pregnancy exercise, pregnancy diet, pregnancy nutritionHuge difference in the way I look and feel

"As an experienced fitness professional, I thought I knew everything about pregnancy exercise and pregnancy nutrition. How wrong I was! The FHP Guide opened my eyes to key changes that made a huge difference in the way I look and feel. Even in the late stages of my pregnancy, I felt functionally strong, in great posture, and without the aches and pains that so many of my pregnant friends think is normal.

Thanks so much."

Sarah Bucher
Toledo, OH

holistic pregnancy, healthy pregnancy, pregnancy exercise, pregnancy diet, pregnancy nutritionLaura might just start a revolution for holistic mothers worldwide

The combination of her traditional dietetics education, extensive studies in natural and alternative health and nutrition, real-world experience as a working mom, and her "tell it like it is" personality, make for an inspirational role model and coach."

Dr. Tamara Strickland, ND
Doctor of Naturopathic Medicine
Columbus , OH

holistic pregnancy, healthy pregnancy, pregnancy exercise, pregnancy diet, pregnancy nutritionPractical and easy to follow program

"As a new mom-to-be, and working full time, I really needed a practical and easy to follow program to keep me and my growing baby healthy. The Fit and Healthy Pregnancy Guide gave me all of that and more! It helped me to gain only an optimal, healthy amount of weight and deliver a beautiful baby boy."

Michelle Woodham
Columbus, OH

holistic pregnancy, healthy pregnancy, pregnancy exercise, pregnancy diet, pregnancy nutritionCan benefit every mother and child

"As a pregnant mother of an eleven-year old boy, it was hard for me to find the time to eat "right". Laura's FHP book gave me direction by helping me understand the benefits of eating better, but also how EASY it can be. After the birth of my daughter, I maintained a high energy level while nursing with the right quality foods, and it helped me to lose weight while still giving my baby proper nourishment. The awesome guidance that Laura has provided has been invaluable to my family and me. Her passion and insight on real healthy eating can benefit every mother and child."

Leanna Anderson
Columbus, OH
Mother of two

holistic pregnancy, healthy pregnancy, pregnancy exercise, pregnancy diet, pregnancy nutritionReally happy with the results

"'Fit and Healthy Pregnancy' has terrific advice for all levels of fitness. As a marathon runner, I thought I was in pretty good shape before I became pregnant; however, The Fit and Healthy Pregnancy Guide pointed out some much needed changes to my fitness routine. I also used the nutrition section as a guide for my eating. I haven't seen another product like this anywhere and have been really happy with the results.

Joy Pochalita
Excited Mom-To-Be
Arlington, VA


And we want to put our all-new
Fit and Healthy Pregnancy System
In your hands Now!

First, let me explain why this is a System. Along with our Fit and Healthy Pregnancy Guide, we also offer coaching and specific fitness aids. You will have everything you need for the entire 9 months.

Here’s what you’ll learn with the Fit and Healthy Pregnancy System

• Easy exercises and stretches that anyone at any fitness level can do just about anywhere (I’ll show you exactly how to perform the exercises with clear step-by-step illustrations).

• The safe way to add cardio to your exercise routine and boost your energy.

• Equipment-Free exercises that will keep weight gain minimal and keep you limber.

• How to customize your stretching program for your fitness level and body type. (And the 3 “Secret Muscles” that pregnant women need to stretch….).

• The secret to eliminating 90% of pregnancy aches, pains, and discomfort – it has to do with your spine and it’s the foundation of my program.

• How to keep your “bump in front” and fight gaining weight in the wrong places.

• A custom-designed strength training program that is simple, safe and guaranteed to keep your joints and ligaments pain free.

• How to prevent the pregnant slouch that leaves you looking worn out and “bigger” than you are…I’ll show you how to nip this common problem in the bud immediately!

• Key precautions you must take to keep you and baby safe.

• Real-world advice on Fatigue, stretch marks, morning sickness, high-blood pressure, miscarriage, gestational diabetes, C-Section, and more.

• Why some fats are essential for a healthy pregnancy (you won’t hear this anywhere else).

• The right nutrients for boosting your baby’s brain development.

• The “Baby Blues remedy” every mom should have in their cupboard; and

• That’s just the beginning!

We’re excited about what you’ll learn. The great part is that everything you’ll discover is safe, fun, and easy to implement in your day-to-day routine.

Here’s What’s Included in the Complete Fit and Healthy Pregnancy System:

When you order the System we’ll give you immediate access to:

The Fit and Healthy Pregnancy Guide:
Value: $47

134 pages of proven and practical nutrition and exercise insight. The guide includes easy nutritional information and full-color illustrations of exercise routines.

Personal Email Coaching:
Value: $1,125

We worked hard to put every scrap of what we know about pregnancy-friendly nutrition and exercise in the Guide. But, we know that you may have questions that the guide doesn’t cover.

So we’ll send you our personal email addresses for any questions you may have. We’ll be there for your entire pregnancy.

Fit and Healthy Pregnancy Childbirth Hypnosis Solution CD
Value: $27

Hypnosis for birthing is a safe alternative for large amounts of pain killing drugs, and is approved and used in hospitals and clinics around the word.

Now is your chance to grab this ground-breaking Childbirth Hypnosis Solutions Audio CD in an instant down-loadable format for FREE!

Just think about how relaxed you'll be preparing for your big day knowing that you will:

• Welcome your baby into the world in a calm and connected way
• Have a simple and successful delivery
• Be able to disconnect from the pain... and focus on the joy of the experience
• Promote bonding between you, your baby and your birthing companion
• Encourage a rapid post-natal recovery

This hypnosis CD takes you step-by-step through a complete session designed specifically for the soon-to-be mom.

It couldn't be any easier! All you need to do is sit back and relax, and listen to the CD for 20 minutes a day to reap all of the benefits.

If you add up the value of the complete Fit and Healthy Pregnancy System you’ll see that it’s easily worth $1,200. This is what it would take to get Michelle and my personal attention your entire pregnancy.

Fit and Healthy “Stress-Free” Hypnosis CD
Value: $27

Hypnosis is a fantastic and easy way to feel relaxed during your delivery, but it also works on the everyday stress that us pregnant women feel from time to time (sometimes feels like ALL THE TIME!) ;)

Sit back and listen to the session, and relax away all of your worries and stress. You deserve a time out period for yourself, and we're giving you the perfect tool for it.


Here’s the good news.

You Can Get the Entire Fit and Healthy Pregnancy
System for a Special Introduction Price

For the first 100 moms who purchase the system, we’ll lower the price to just $27 (one-time). Although the regular price is $127 for the complete system- we wanted to get the System in your hands.

Here’s why…We want your feedback! You see we can go on all day about how amazing this system – but the best ambassador of the System is you! So we’ve lowered the price, with the hope that you will give the Fit and Healthy Pregnancy System a try – and report back on your experience.

That’s the deal. Promise us you’ll keep in touch and we’ll be happy to offer the system at a deep discount of just $27.


We’ll Also Add 3 Free Bonuses You Can Use Right
Now - Worth $60 for FREE!

If you order your System now, Michelle and I will immediately send you 3 bonus guides:

Free Bonus #1:
Comprehensive Two Week Shopping Lists

Have you done this…Find a great recipe, go to the store and get back home to find out that you’ve forgotten something? Yep – I thought so. Well that won’t happen with any of our Fit and Healthy recipes!

We’ve created a convenient two week shopping list that you can take with you to the grocery store. Get all your ingredients in one trip.

This is an awesome time-saver.

Value: $9.95 – FREE When You Order Now

Free Bonus #2:
The Fit and Healthy Recipe Rolodex

All the exact recipes that are highlighted in the FHP manual are spelled out in this special bonus packet.
Each recipe is tagged from easy to complex, and Good - Better - Best, so you can choose the appropriate ones for your particular day and time schedule.

Here's just a sample of the delicious meals you'll soon discover and enjoy...

And YES, these are all good for you and your baby:

• Coconut Pudding
• Cream Cheese Breakfast Pastries
• Thai-Style Pork Stew
• Melon Chicken Salad
• Broccoli Cheese Scramble
• Chicken with Sweet and Sour Sauce
• and many more...

Value $9.95 – FREE When You Order Now

Free Bonus #3:
Eye-Opening New Book – “In the Beginning”

Linda is a professional wellness coach with a wide variety of cutting-edge strategies and techniques to ensure that both you and your baby are happy and healthy, including...

A Special Five Minute Morning Energy Routine - to keep you on the top of your game... both mentally and physically and Linda's List of the Top 15 Hidden Toxins in your Home. These can seriously jeopardize you and your baby!

The Simple Test to find out which foods and products are a good match for your particular body... and which ones your body views as a toxin - no matter how "healthy" it is.

The Health Recovery Process - An easy, do-it-yourself treatment to correct your allergies to foods and products so that you can eat them again without suffering negative reactions.

How to teach young children age appropriate (and fun) energy games to release any negative feelings, and heal themselves... and the world.

Value $24.95 – Free When You Order Now

One Last Thing, Just In Case You’re Wondering –

Michelle and I are proud to back the entire Fit and Healthy Pregnancy System with our 100% Money-Back Guarantee. It’s simple. Order the System now and start putting the program to work. Go ahead and try the recipes and see how easy and convenient it is to eat healthy for you and your baby. Turn to page 34 of the guide and begin the stretching and strength training exercises.

Get the information you need on almost all the health issues related to your pregnancy. For 60 days, keep a close eye on your weight and overall health. If you are not thrilled with how you feel and look then email one of us and we will promptly refund your money.

No hassle, no questions. We can’t be any more fair than that.


holistic pregnancy, healthy pregnancy, pregnancy exercise, pregnancy diet, pregnancy nutrition

Get Started On the Road to a Fit and Healthy
Pregnancy Now…
holistic pregnancy, healthy pregnancy, pregnancy exercise, pregnancy diet, pregnancy nutrition

Finally, a holistic pregnancy book that I can truly recommend to my patients!

Laura and Michelle have done an excellent job of debunking the myths of pregnancy exercise and nutrition, and putting together a clear plan for any woman who cares about herself and her baby.

This book will be in my office and required reading for all of my expecting mothers.

Eric Serrano, M.D.
Family Physician
Columbus, Ohio

holistic pregnancy, healthy pregnancy, pregnancy exercise, pregnancy diet, pregnancy nutrition

So you don’t have to wait another second to start living a life of optimal health and wellness for both you and your baby. You can download, read and/or print out the PDF file of The FHP Guide immediately after you click below and fill out the simple order form. Don’t delay – click the order button now.

In Health & Happiness,

Laura & Michelle

P.S. We're not sure how much longer we’ll be offering this complete system at just $27. We really want to keep the price as low as possible; in order to do that we can only provide email coaching to so many…so hurry and order now to lock in your introductory price before we increase it –

P.P.S. - We've gone to every length to be as descriptive as possible of what you'll find in The Fit and Healthy Pregnancy System, but in the event you have any more questions, I've included an FAQ that I think will help you out.

Fit and Helathy Pregnancy FAQ

Q: Is my credit card information safe?

That is a great question! I understand that many people are still just now making their first purchases online and are a little nervous about using their credit cards on the Internet. These days, online payment processors have advanced to the point that they are actually MORE secure than many other forms of payment.

In many ways, ordering online is actually a safer method of payment than giving out the info on the phone or on a mail-in stub, where an actual human is going to have access to your info. With a secure online form, a human will not have access to your info, only the merchant bank.

Our merchant account uses SSL (secure socket layer) technology to protect your information from being viewed by any third parties. Even as the website owner myself, I don't have access to any credit card information that you input for the order. Only the bank processes the information.

We use Clickbank to process our orders. Clickbank is the most popular and frequently used credit card processing company in the world for online downloadable products. Clickbank has an outstanding reputation and security has never been a problem.

You'll notice that when you get to the page where you are inputting your card numbers, the beginning of the web URL will change from http to https. That indicates that you are on a secure page and the info cannot be found by a 3rd party. Keep that in mind on any websites where you are using your credit card. Always look for the https at the beginning of the web address on the actual page where the card info is requested.

Q: What if The Fit & Healthy Pregnancy System doesn't work for me?

Then it's free. Our system has been tested in the real world with moms-to-be at every level of health and fitness, with overwhelming success. We are confident that it will work for you as well. If, on the off chance, you're not thrilled with your results after using the system for 60 days, we'll promptly refund 100% of your investment. You can even keep the entire system and all the bonus materials.

Q: How long does it take for The Fit & Healthy Pregnancy System to arrive?

No more than about 1-3 minutes (the only variable is your Internet provider). As soon as you complete your purchase, you'll be given instant access to E-Manual and all of the bonuses in the system. No need to wait and wait until it arrives in the mail, or pay additional fees for shipping.

Q: Does it matter what country I'm in and is the sale in US dollars?

You can order online no matter what country you're located in. We've processed orders from over 63 countries so far. Our secure credit card processor will automatically convert the US dollars to your country's currency.

Order Online 24 Hours A Day, 7 Days A Week,
365 Days A Year

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holistic pregnancy, healthy pregnancy, pregnancy exercise, pregnancy diet, pregnancy nutrition


The success statements and examples on this website are not intended to represent or guarantee that everyone will achieve the same results. Each individual's success will be determined by her desire, dedication, effort and motivation to work and follow recommendations. There is no guarantee you will duplicate the results stated here.

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