Laura Flynn and Michelle Ladd
Your Holistic Healthy
Pregnancy Coaches
AVAILABLE NOW
Attention Moms-To-Be... This
could be the most important and exciting letter you will ever read!
Why the Food Pyramid Guide and
Traditional Exercise Advice Will Make You Fat and Unhealthy, and
Put Both You and Your Baby at Serious Risk
Pregnancy should be a time of joy and excitement.
But most moms-to-be suffer from a great
deal of anxiety and worry.
According to research, theTop
Five Fears of Pregnant Women are as follows:
1) FEAR: I will have a miscarriage
The fear of a miscarriage (medical term:
spontaneous abortion) is legitimate and real. The March of Dimes estimates
that up to 50% of all pregnancies end in this heart-wrenching fashion.
Sound unbelievable? It's actually true,
because the majority of the miscarriages happen before
you even know you're pregnant! That's right, women all over the world
are losing babies without even knowing it. The risk of these "unknown
miscarriages" is even higher for women over 35 years old.
FACT: Although some of
the causes for miscarriages are a mystery, there is strong evidence that
the overall health and well-being of the mother play a major role. A
holistic approach to exercise, nutrition, and lifestyle are the key factors.
Don't lose a baby you don't even know
you have.
2) FEAR: Something will be wrong
with my baby
Birth defects have increased dramatically
over the last decade, and almost one in five babies will have a learning
disability.
FACT: Proper pregnancy
nutrition, with particular attention to crucial vitamins and minerals,
will greatly reduce the causative factors of birth defects, including
low birth weight and poor fetal development. Pregnancy-specific exercise
programs will increase the chances for an optimal labor, reducing the
chances of learning disabilities.
3) FEAR: Painful labor or forced
C-section surgery
C-section rates recently hit an all-time
high of 29%.
Prolonged labor is associated with learning
disabilities.
FACT: The combination
of holistic pregnancy exercise and nutrition will keep you strong and
healthy, increasing the chances for an easier, shorter labor experience.
4) I will be fat and never fit
back into my pre-baby jeans.
More than 25% of women gain 40 or more
pounds during pregnancy. Surveys indicate that most of them are unsuccessful
in losing all the weight and never return to their pre-pregnancy bodyweight.
FACT: Current exercise
and nutrition guidelines for pregnant women are outdated and will actually
make you FAT!
There is a better way.
By eating the proper food, in the proper
amounts (no starving), you can gain a modest 20-25 pounds (our guideline
for women of average build), and lose all of it (and more) within
a few short months after delivery.
5) FEAR: Horrible stretch marks
Up to 90% of pregnant women develop stretch
marks. The vast majority of them never disappear completely.
FACT: A healthy, modest
weight gain of 20-25 pounds, combined with a sound pre and post-natal
exercise program, will ensure that you gain the weight slowly and lose
it quickly. This puts less stress on your skin, and greatly reduces
the occurrence of stretch marks.
A holistic pregnancy nutrition plan will
keep your skin (the largest organ of your body) healthy, and resistant
to developing stretch marks.
"Finally, a Holistic
and Healthy Pregnancy Program Endorsed by Medical Doctors, Nurses, Naturopaths,
Dieticians, Midwives, Exercise Physiologists, and Real-World Superhero
Women Like You, that is Easy to Follow and Can be Done in the Comfort
of Your Own Home!"
Are these questions floating around
in your head?
How much weight SHOULD I gain?
What can I do to look toned and fit all the
way through my pregnancy?
How can I avoid gaining weight all over?
What kind of pregnancy
diet is optimal for my growing baby?
How can I control my food cravings?
What can I do to have an easy labor and delivery?
What foods can I grab for quick, on-the-go snacks?
How can I fit healthy foods and pregnancy exercise
into my already hectic days?
What should I be doing now to speed up my weight
loss afterwards?
Have you noticed that there is so much
conflicting information out there these days? Doesn't it feel impossible
to sort through it all and find real world, healthy advice?
No need to fear...
"I
had the most amazing labor
– 1hr 9 mins!!!!!!
I ended up at 75kg, 10kg / 22 lbs total preggy
gain, AMAZING and I couldn’t have done it without you!! THANK
YOU FROM THE BOTTOM OF MY HEART. I taught up to 6 days
prior to my due date and felt great for it, I continued to walk
for a few more days also. I am down 7kg from the day I had him at
75kg, 68kg, so sitting just 3kg above my pre-pregnancy weight
of 65kg!!!!!
Everyone is saying I look very well, no puffiness,
skin is great etc. I am soooo proud to say I have fed bubs so well
and I couldn’t have done it without you, THANK YOU!!"
Shar
Perth, Australia
"As
an experienced fitness professional, I thought I knew everything
about pregnancy exercise and pregnancy nutrition. How wrong I was!
The FHP Guide opened my eyes to key changes that made a
huge difference in the way I look and feel. Even in the
late stages of my pregnancy, I felt functionally strong, in great
posture, and without the aches and pains that so many of my pregnant
friends think is normal.
Thanks so much."
Sarah Bucher
Toledo, OH
Laura
might just start a revolution for holistic mothers worldwide.
The combination of her traditional dietetics education, extensive
studies in natural and alternative health and nutrition, real-world
experience as a working mom, and her "tell it like it is"
personality, make for an inspirational role model and coach."
Dr. Tamara Strickland, ND
Doctor of Naturopathic Medicine
Columbus , OH
Why is it so hard to get the info you and your baby really need?
We found out it was a combination of several reasons
– some of them political, some financial, and some of it was just
accepting what everyone else has done forever (and getting the same results
- No thanks).
Your doctor will give you the basics – take prenatal vitamins,
exercise a little, add 300 calories a day, blah, blah, blah.
Now maybe that was fine back in the 1950's. But today is different -
for better and for worse. In today's world, what you don't know
can definitely hurt you and your baby.
If you've already tried to do some research, you know that everything
out there is either too superficial or too laden with medical jargon (and
sometimes 400 pages of single space print)!
We wanted something practical. A guide that was thorough yet simple to
understand. One that could tell us everything we needed to know, in an
easy to follow format. We searched everywhere and couldn’t find
anything that suited our needs.
We
knew there had to be an easier way...
With our combined 25 years of experience in exercise and pregnancy nutrition,
we put our heads together to find a solution. So we documented everything
we did ourselves, and with our clients to find out what really works for
busy moms.
We’ve taken all of the work out of
it for you!
We’ve created an easy step-by-step program to help manage your
busy lifestyle while making the best choices for you, your baby and your
body. Our Fit and Healthy Pregnancy Guide will supply you with:
A “two for one” e-book: expert advice on pregnancy diet
and exercise for a healthy baby and a better post-pregnancy body
Easy to follow meal plans – laid out week by week
Pregnancy exercise programs for all levels, all trimesters and all
lifestyles
Grocery lists
Quick recipes
Peace of mind
"Finally
- a holistic pregnancy book that I can truly recommend to
my patients! Laura and Michelle have done an excellent
job of debunking the myths of pregnancy exercise and nutrition,
and putting together a clear plan for any woman who
cares about herself and her baby.
This book will be in my office and required
reading for all of my expecting mothers.
Eric Serrano, M.D.
Family Physician
Columbus, Ohio
Here’s just a sample of what you’ll find inside…
How to avoid gaining weight in all the wrong places
- let's keep the bump in FRONT
Good, Better and Best options for every budget and lifestyle (and
those impossibly hectic days)
How to strengthen your core muscles even with your growing belly
The 3 "secret" muscles need to be stretched for pregnant
women
"The Naked Workout" - How to stay fit
with little or no exercise equipment
How to breeze through labor and delivery
How to cook and plan meals for your growing family, even with a full
time job
How to maximize your intake of vitamins and minerals from food
Key nutrients to elevate your mood and reduce food cravings
Are you worried about…
Excess weight gain?
A miscarriage?
Painful labor?
High blood pressure?
C-section operation?
Hormone regulation?
Fatigue?
Gestational diabetes?
Stretch marks?
Morning sickness?
Back Pain?
We’ve covered it all!
We even reveal little known secrets such as...
Why some fats are essential for a pregnancy diet – it's
not what you think!
The 3 best pre and post pregnancy exercises to flatten your abs
How to unlock foods' hidden potential – have all the
energy you need as "Super Mom"
How to boost your baby’s brain power while you are pregnant
How to fight fatigue with this bubbly beverage
Avoiding the “baby blues” - the secret key nutrient
in the back of your kitchen cupboard
See what other moms are saying about it:
"As
a new mom-to-be, and working full time, I really needed a
practical and easy to followprogram to keep me
and my growing baby healthy. The Fit and Healthy Pregnancy
Guide gave me all of that and more! It helped me to gain only an
optimal, healthy amount of weight and deliver a beautiful baby boy."
Michelle Woodham
Columbus, OH
"As
a pregnant mother of an eleven-year old boy, it was hard for me
to find the time to eat "right". Laura's FHP book gave
me direction by helping me understand the benefits of eating better,
but also how EASY it can be. After the birth
of my daughter, I maintained a high energy level while nursing with
the right quality foods, and it helped me to lose weight
while still giving my baby proper nourishment. The awesome
guidance that Laura has provided has been invaluable to my family
and me. Her passion and insight on real healthy eating can
benefit every mother and child."
Leanna Anderson
Columbus, OH
Mother of two
"'Fit and Healthy Pregnancy' has terrific
advice for all levels of fitness. As a marathon runner, I thought
I was in pretty good shape before I became pregnant; however, The
Fit and Healthy Pregnancy Guide pointed out some much needed changes
to my fitness routine. I also used the nutrition section as a guide
for my eating. I haven't seen another product like this
anywhere and have been really happy with the results.
Joy Pochalita
Excited Mom-To-Be
Arlington, VA
Meet Laura Flynn
As a wife, new mom, full time registered dietician, maid, chef, grocery
shopper and healthy woman - I have over 10 years of experience as a nutritional
counselor, and an incredible passion to empower moms and moms-to-be to
embrace the demands of motherhood (men have no idea!) AND achieve their
best body ever while creating the healthiest and happiest baby possible!
I used to be 20 pounds heavier, have hypoglycemia, constipation, poor
self esteem, a major sweet tooth, and be relatively sedentary. Sound familiar?
When I found out that I was pregnant I discovered that despite being
an “expert” in nutrition, I had a lot to learn about eating
for a healthy pregnancy and baby, and a better body afterwards. It didn’t
take me long to find out that information was scarce – and what
was out there was often controversial or hard to follow. I needed a plan
that was going to fit my busy lifestyle and still get me the results that
I wanted.
Knowing that I owed it to my baby to be truly healthy, and not wanting
to wear moo-moos during (or after) my pregnancy, I put the pedal to the
metal and dedicated myself to researching EVERYTHING I could find on optimal
nutrition for women – no matter where it led me.
And when I couldn’t find the answer, I sought out the top experts
in the field to fill in the blanks.
At that point I finally started to see the light and once again had hope.
Armed with these new discoveries and insights, I embarked on a healthy
and enjoyable eating routine and a great exercise plan. It turned my health
around and I had an exceptional (and easy) pregnancy and delivery. After
gaining only 29 pounds, I was blessed with a healthy 9 lb. 2 oz. baby
girl.
No moo-moos before, during or after!
Our Fit and Healthy Pregnancy Guide packs all of my new found nutritional
strategies into one easy to follow, results guaranteed manual. I knew
it wouldn’t be complete without the exercise programs that kept
me toned and fit during my pregnancy and enabled me to shed the minimal
“baby fat” in only 8 weeks.
So, I enlisted the help of close friend and pre/post-natal fitness expert
Michelle Ladd to reveal all of her cutting edge pregnancy exercise secrets.
Meet Michelle Ladd
As
an Exercise Physiologist, Personal Trainer and Holistic Lifestyle Coach,
I have been helping pregnant women stay fit and healthy during and after
pregnancy for nearly twelve years.
I am so excited to be working with Laura on this project!
Despite the fact that pregnancy is a natural occurrence and that women
everywhere since the beginning of time have been doing it quite successfully,
there still seems to be mystery and misinformation surrounding it.
Every few decades there are different ideas about how pregnant women
should exercise, or even whether they should exercise at all. It all seems
so confusing and the information you get from your doctor can be vague.
Well, I’ve taken all of the guess work out of it.
In The Fit and Healthy Pregnancy Guide, you’ll find many of my
top secret pregnancy exercise tips and tricks that have been
critical in the health and wellness of my most successful pregnant clients.
This is NOT your generic pre-natal fitness program.
FHP is unique for the follow reasons:
Designed around the functional real-world requirements of motherhood
No fancy equipment needed - be a stay-at-home exerciser
Personalized to your body's needs
Keeps the bump in FRONT - where it should be ;)
Endorsed by medical doctors and health professionals
around the world
This easy-to-follow, results-guaranteed manual will keep you strong and
healthy while giving your baby the best start on life possible.
And, it will set you up to shed the excess weight easily and healthfully
after delivery.
So What’s the Bottom Line?
Clients pay us $125.00 an hour for private one-on-one
instruction. They pay these fees happily…because these strategies
WORK. And they work FAST, meaning you will save both TIME and MONEY.
Let’s be honest here, woman to woman...no amount of monetary value
can really be placed on having a healthy babyAND
a tight butt!
For a LIMITED TIME –The
Fit and Healthy Pregnancy Guide is being offered at a fraction
of its’ true retail value.
We’re so excited to get this manual into widespread circulation that
we have decided to make you an offer that is irresistible – for a
limited time, claim your FHP manual in an instant download version
for
ONLY $67
Now For a Limited Time
ONLY $47
Our current clients (many of them successful business owners) think we’re
totally nuts for practically giving this information away. But we promise
you, this price will not last long (we’ve been advised to sell the
book for at least $97 (and we will follow this advice…soon). But,
if you ACT RIGHT NOW, you are able to take advantage of this price and
you will also receive FOUR FREE BONUS ITEMS totaling over $400
of value!
Free
Bonus #1
NINE
FULL MONTHS OF PERSONAL
EMAIL
COACHING!!
That’s right!... you get to send us your personal
questions about how to tailor these amazing strategies specifically
to your life, your baby and your body - for the duration of your
pregnancy!
We've spent over 10 years gathering our knowledge and experience,
and did our best to cover every aspect of your optimal healthy pregnancy
in our FHP manual.
But every woman is different (and special), so we are always here
for you whenever ANY specific question might arise.
In the past we have only offered this service to our VIP Level
clients, at a price tag of $40 a month... yours for FREE.
(Real World Value $360)
Free
Bonus #2
Comprehensive
Two Week
Shopping
Lists
We've all done it - you find a few great recipes, go shopping...
and get home to discover you've forgotten a crucial ingredient (or
two!). Arghhhh!
That won't happen with any of your delicious FHP recipes, because
we've created a convenient two week shopping list for you.
Get all the right groceries, all in one trip... every two
weeks.
Super time saver and stress reliever.
(Real World Value $9.95 )
Free
Bonus #3
The
FHP Recipe Rolodex
All the exact recipes that are highlighted in the FHP manual are
spelled out in this special bonus packet.
Each recipe is tagged from easy to complex, and Good - Better -
Best, so you can choose the appropriate ones for your particular
day and time schedule.
Here's just a sample of the delicious meals you'll soon
discover and enjoy... and YES, these are all good for you
and your baby:
Linda is a professional wellness coach with a wide variety of cutting-edge
strategies and techniques to ensure that both you and your baby
are happy and healthy, including...
A Special Five Minute Morning Energy Routine - to keep
you on the top of your game... both mentally and physically.
Linda's List of the Top 15 Hidden Toxins in your Home. These
can seriously jeopardize you and your baby!
The Simple Test to find out which foods and products are
a good match for your particular body... and which ones your body
views as a toxin - no matter how "healthy" it is.
The Health Recovery Process - an easy do-it-yourself
treatment to correct your allergies to foods and products... so
that you can eat them again without suffering negative reactions.
How to teach young children age appropriate (and fun) energy games
to release any negative feelings, heal themselves... and the world.
(Real World Value $24.95 )
Special Added Bonus for Fast-Acting Moms-To-Be:
For a very limited time, we are also including our brand new FHP product...
The FHP Childbirth Hypnosis Solution Audio CD
Hypnosis for birthing is a safe alternative for large
amounts of pain killing drugs, and is approved and used in hospitals and
clinics around the word.
Now is your chance to grab this ground-breaking Childbirth Hypnosis
Solutions Audio CD in a instant down-loadable format for FREE!
Just think about how relaxed you'll be preparing for
your big day knowing that you will:
Welcome your baby into the world in a calm and connected way
Have a simple and successful delivery
Be able to disconnect from the pain... and focus on the joy
of the experience
Promote bonding between you, your baby and your birthing companion
Encourage a rapid post-natal recovery
This hypnosis CD takes you step-by-step through a complete session designed
specifically for the soon-to-be mom.
And it couldn't be any easier! All you need to do is sit back
and relax, and listen to the CD for 20 minutes a day to reap
all of the benefits.
(Real World Value $19.95 )
But Wait! There's even more...
The FHP "Stress Free"
Hypnosis Audio CD
Hypnosis is a fantastic and easy way to feel relaxed during your delivery,
but it also works on the everyday stress that us pregnant women feel from
time to time (sometimes feels like ALL THE TIME!) ;)
So we've included yet another hypnosis
audio session - Stress Free - for FREE.
Same simple format.. just sit back and listen to the session, and relax
away all of your worries and stress.
You deserve a time out period for yourself, and we're giving you the
perfect tool for it.
(Real World Value $19.95 )
But you must act right now to be eligible for this
limited time offer. We can only reserve 50 spots per month to ensure
that you receive our full attention and top-notch service (the only kind
we offer). So click on the order button below and claim
your copy of The Fit and Healthy Pregnancy Guide plus
all the bonus items.
The FHP Unconditional Money Back Guarantee
We insist that you order The Fit And Healthy Pregnancy Guide entirely
at our risk. That is why it comes with a 100% Eight Week
Money Back Guarantee. There is absolutely NO RISK
on your part. If for any reason you decide that this system isn't for
you, then just notify us for a full refund. No questions asked. No forms
to fill out. You'll receive a full and immediate refund of every penny
you paid. You may request a refund for any reason whatsoever if you believe
you have not received an outstanding value or if the FHP system just isn’t
right for you.
Just read the manual and apply the strategies – your health,
vitality and body will improve! On the rare chance that you are
not totally and completely satisfied thrilled with the results,
simply email us and we will send you a NO HASSLES/NO QUESTIONS 100% REFUND.
On the other hand, when the FHP Guide does produce dramatic results for
you (and it will) we request that you email us your success story, and
allow us to share it with other mothers. There is nothing we enjoy more
than helping moms achieve optimal health for themselves and their
babies, and keep their attractive figures, as well.
After you take advantage of this limited time offer, you will be able
to easily and instantly download the e-book version of
the FHP Guide, the Three Digital Bonus Items,
and the Childbirth Hypnosis Solution Audio Program, and
begin your transformation right away.
So you don’t have to wait another second to start living
a life of optimal health and wellness. You can download,
read and/or print out the PDF file of The FHP Guide immediately
after you click below and fill out the simple order form. Don’t
delay – click the order button now.
In Health & Happiness,
Michelle and Laura
P.S. Don't decide now. Take our FHP program for a test
drive, risk-free. If you don't feel better, look better
and become totally empowered with all of the instruction that we provide,
then we insist that you receive a full refund, no questions asked. You've
got nothing to lose.
P.P.S. Don't wait - we can only guarantee our private
Nine Month Email Coaching and other bonuses if you order NOW. As soon
as you do, you'll be able to instantly download the
e-book version of the manual, and all the bonuses.
Order Online 24 Hours
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processed on a SECURE server.
NOTE: The Fit and Healthy Pregnancy
Guide is a downloadable e-book. After you order, you will
get INSTANT ACCESS to download the e-book onto your computer.
The e-book version format is a PDF, which can be viewed on both PC and Mac.
The success statements and examples on
this website are not intended to represent or guarantee that everyone
will achieve the same results. Each individual's success will be determined
by her desire, dedication, effort and motivation to work and follow recommendations.
There is no guarantee you will duplicate the results stated here.